Low Fat Italian-Rubbed Tuna Recipe

Posted: March 7, 2012 in Uncategorized
Tags: , , , , , , , , , , , , , ,

Enjoy 🙂

Prep Time: 5 minutes   Cook Time: 4 Minutes

Italian Seasoning:

Ingredients:

  • 2 Tablespoons basil
  • 2 Tablespoons marjoram
  • 2 Tablespoons oregano
  • 2 Tablespoons rosemary
  • 2 Tablespoons thyme

Tuna:

Ingredients:

2 tbsp. dried Italian seasoning, crushed
1 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. evoo (extra virgin olive oil)
2 (40z) fresh tuna steaks

Method:

1. In a small bowl combine Italian seasoning, garlic powder and onion powder. Rinse tuna; pat dry with paper towels. Rub herb mixture on both sides of tuna steaks.
2. In a large skillet heat oil on medium heat. Add tuna steaks. Cook 4-6 minutes of until tuna flakes with a fork, turning once.

Serve with fresh lemon slices and your favorite mixed greed salad.

Nutrition:

Calories: 160
Fat: 4g
Carbohydrate: 2g
Sugars: 0g
Protein: 27g

 

Rock on!!

 

C

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