Crucial tools for BOOM fat loss results (for you)

Posted: March 31, 2012 in AWESOMNESS, calefitness, SuperFit Body Boot Camp

I’m going to break down some of the most solid tips I can give that get my clients the FASTEST fat loss results that LAST and don’t involve strict dieting.

#1 Water is a huge fat fighting tool you HAVE to add to your arsenal. It’s easy to neglect water but you can’t! You have to do whatever it takes to remember to drink lots of water throughout the day. It’s keep your body clean by flushing toxins and the happier and cleaner your body is, the faster the fat will melt. I feel a HUGE difference when I don’t drink enough water, I feel sluggish, tired and like somethings just plane off.

I used to recommend 8-12 glasses a day because it’s a doable number, recently I’ve upped it because I’m noticing the more water my clients are drinking the faster the pounds are dropping. Green tea is also HUGE! If you don’t have time to brew up multiple cups of green tea every day then get a 1 litre bottle with a big spout, fill it up with water and drop 4 or 5 flavored green tea bags in that bad boy and put it in the fridge and BOOM, you have iced green tea πŸ™‚ My favorite is the tetleys brand of flavored green tea, pomegranate to be exact.

#2 Get a picture of your ideal body, whether that’s yours or someone in a magazine and look at it often, all the time! Feel how amazing it will be when you achieve that body and know your going to do whatever it takes to do it. You can achieve anything if you can first visualize it. Bad Boy Carl lost about 100 pounds in 5 months because he decided he’d had enough and was ready to do anything and everything it would take to drop the weight and improve himself. I had him jumping from 2 different nutrition plans to keep him from plateauing, he worked out religiously 4-5 times a week and went for walks. He bought a black suit that was way too small for him and DECIDED he was going to fit into it NO MATTER WHAT. Thats not a picture of Carl bellow πŸ˜‰ If you want to talk to him, to model what he did send me an email and I’ll set you up with a call with him .. he loves helping others by telling his story.

#3 When you have the urge to cheat and it’s not your cheat day, don’t focus on the taste of the food and how much you “need” it in that moment. Instead think of the hours after, think about how you’ll feel after eating it, think about what that garbage does to your body, how it clogs you up and makes you feel like garbage later.

#4 Write down all your favorite lean proteins and vegetables and then stock you fridge with them. DON’T go to the grocery store without a list and DON’T go when you’re starving, that’s a disaster waiting to happen. If you don’t have crappy foods in the house you’re not going to eat them.

#5 Tell somebody what your goal is, have a weekly goal, a 3 month goal and a 1 year goal. Calculate exactly how much you will need to lose weekly so that you reach your 3 month goal. A 30 pound loss over 3 months is ONLY 2.5 pounds a week .. another .. BOOM!!

When you tell somebody, someone who will support you and hold you too that goal you’re 100% accountable and that makes all the difference.

Dr. Phils a little harsh .. but you get the idea.

#6 Another tool to keep you accountable is a daily food log. Go buy a little notebook and write every single meal you eat and everthing you drink with the time of day. You’re going to kick yourself in the butt every time you have to write down poutine and hot dog .. and you’ll feel so much pleasure every time you write green tea, cottage cheese and blueberries πŸ™‚

This ones HUGE and is more like a number 2 in importance .. whataya gunna do

#7 Don’t use carbs as the staple for every single meal, instead learn to fuel up on a lean protein source and vegetable ESPECIALLY if you need to slim down. So often people jump to carbs because it’s so easy .. the best time of day for carbs are workout days especially, in the morning and first snack as well as after you’re workout. If you’re a carb fiend make sure to workout and then enjoy those carb meals .. with a lean protein of course (try to have as little fat at those meals as possible.) On non workout days make sure to have a lean protein source and vegetable or fruit depending on time of day.

Those are 7 solid tools you can start using today to get one step closer to the health and fitness you want .. and the body of your dreams!

Print this out and get er done.


Rock on,



514 928 0585

Text “gift card” to get a 100$ gift card toward any of my programs πŸ™‚



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