First off, I’m making more SOLID and QUICK workout vids for your fat loss pleasure this week so stay tuned 🙂

Think about these boys every time you say to yourself “I didn’t have time to eat” or “I didn’t have time to eat something healthy”

Knowing the foods that fuel you and burn fat is a HUGE part of your fat loss and muscle building battle. Don’t worry ladies, you wont build bulky muscle unless you have a ton of testoserone so don’t worry!

First things first, know what your lean protein sources are, as well as your carbohydrate and fat sources. Don’t get caught at the grocery store thinking, “what the heck do I buy.” Prepare yourself to make life easy.



Some fantastic lean protein sources are:

egg whites, most sea foods, greek yogurt, beef jerky, cottage cheese, extra lean ground beef, whey protein etc…

Always be stocked to the brim with these guys in your fridge so that as soon as you open the door, you have awesome choices. Always be stocked up with vegetables, nuts, fruits, quinoa, brown rice, chick peas, kidney beans, black beans etc…




The trick is to never .. EVER get caught with your pants down and no solid foods in the fridge. From my experience that’s the #1 reason why people fall off the fat loss wagon. If the good stuff isn’t their, you immediately grab the easiest thing you can which is often CRAPOLA and carbohydrate packed.


Have fun with it and spend an afternoon preparing bulk meals for you week. Don’t actually take a whole afternoon but do set aside 2 hours and get er done. You are going to be soooooooo happy for the rest of the week when all you have to do is open the fridge and grab a prepared meal from a tupperware.  It feels FANTASTIC!!


If you don’t want to do it yourself, hire a cook to do it for you .. it only costs about 60 bucks.


Get away from the fast food AT ALL COST!! And if you absolutely have to eat out, go to the grocery store for some almonds and bluberries or go to dagwoods and get a 6 inch grilled sub on brown with a double serving of chicken.


There’s always a healthier solution so take the time and find it .. and every time you do, pat yourself on the back and reward yourself BUT DON’T REWARD YOUSELF WITH FOOD 😉





Here’s a huge one .. STOP WASTING TIME ON THE TREADMILL and get your butt into a BOOT CAMP where you can burn up to 1000 calories in only 1 hour!!!


Stop wasting time, wondering if what your doing is even working, moving around the gym in a daze from machine to machine. The same machines you’ve been using for the last few months. STOP THE BOREDOM!!!


Exercise can be a ton of FUN and get you FAST, LASTING results when you do it right so get busy!!

Text boot camp to 514 928 0585 to get a 100$ gift card for my upcoming become. I have 5 to hand out so first come first serve 😀


You gotta get sweaty often to get and stay SEXY and HEALTHY so do the deed, get excited about the body and health your working toward and take step every single day towards achieving that goal.



Heres on of my favorite quotes from the GREAT Big Willie (Will Smith):

You don’t try to build a wall. You don’t set out to build a wall. You don’t say your going to build the Biggest, Baddest, Greatest wall that has ever been built.

You don’t start there.

You say I’m going to lay this brick as perfectly as a brick can be laid and you do that every single day and soon you have a wall.



Rock on yall!!


TAKE ACTION and text “boot camp” to 514 928 0585 to get a 100$ gift card.






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