When you’re working out and not eating right you will still lose inches and see your body changing but you’re not getting the full effect if you’re not eating the right foods at the right time of day.
If you want to get rediculously MASSIVE results that you will brag to about to all your friends you HAVE to eat the right foods in combination with the right types of exercise.¬† So stop beating yourself up and start taking MASSIVE DAILY ACTION towards your goal. Nothing feels better than seeing the weight on the scale drop fast and being able to fit into your favorite pair of skinny jeans ūüôā


The key is to TAKE ACTION and stop making excuses. Write your daily food log so that you’re accountable to yourself and me if you’re in my boot camp.




Make sure you’re eating every 3 to 4 hours and start replacing most of your grains with vegetables to drop the body fat fast!


Make sure you’re getting an SUPER protein sourceS at every single meal as well as a healthy fat (if it’s not already in your protein source as with salmon) and a vegetable or fruit. Stop getting on the scale saying “I don’t know what I’m doing wrong, I ate vegetables all day and basically starved myself” because starving yourself is not the way to go. You’ll be surprised to learn how much you can actually eat each day for healthy fat loss.

Here’s a list of some BOOM protein sources:

Cod                                         Chicken Breasts(skinless)                Flank Steak

Clams                                      Cornish Hens (skinless)                   Sirloin

Lobster                                   Turkey Breasts (skinless)                Tenderloin

Mackerel                                Eggs                                                    Pork Tenderloin

Orange Roughy                                                                                 Pork Chops

Oysters                                                                                               Pork Roast

Halibut                                                                                                Sirloin Roast

Salmon                                                                                               Lean Ground Beef




White Fish

Make sure your fridge is stocked with these super foods so you never have an excuse.




AND get off your bum and start working out at least every second day. I konw sometimes when you get home from work you feel beet .. but the WORST thing you can do is assume the couch potatoe position. Go get active and achieve your goals NOW!


Rock on!!




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s