Here are 5 of the CHEAPEST and very healthy protein sources out there:

Tuna – Most cans have as much as 42 grams of protein in 1 can!

Beans and Lentils – which have TONS of protein and also have a boat load of fiber to keep your system running full speed with digestion

Eggs – You can go organic and pay just a little bit more to up the health factor, or pay less and still get a ton of bang for your buck. An egg has as much as 6 grams of protein, have an egg omelet with 2 whole eggs and 1 egg white and you’ve got 18 grams of protein .. BOOM

Whey – Whey powder is a HUGE money saver. If you calculated the amount of money you save from replacing a shake (that MUST have fruits and a fat source to be considered a healthy meal replacement) you would be blown away by how much money it will save you each month.

Cottage Cheese – SUPER cheap, easy to digest compared with most other dairy products and packed with our buddy protein.

When you go to the grocery store, fill your cart with protein sources. These are among the cheapest AND healthiest you can get so SPLURGE.

Make sure you’re getting a solid protein source at each meal and that will guarantee you’re burning 100X more fat daily.





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