Here’s a SOLID but blasting workout that will leave you walking weird for days šŸ˜‰

1. Crossclimber 30 sec
2. Jump squats (open close) 30 seconds
3. Butt Squeezers 50 reps each leg
4. Bridge pulse 30 sec
5. Jump lunges 30 sec
6. Mark your territory 50 reps each leg

Do 3 sets of that and thank me later šŸ™‚

WWW.SUPERFITBODYBOOTCAMP.COM

Enjoy

C

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