YUMBO Avocado Burger

 

Call the family and friends over this weekend, whip out the barbecue and go to town with this healthy recipe everyone will love:

Prep time:  20 mins
Cook time:  10 mins
Total time:  30 mins
Serves: 4
 

 

Ingredients
  • PATTIES
  • 1 pound extra-lean ground turkey
  • 1 medium red onion
  • 2 garlic cloves
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • AVOCADO SAUCE
  • 1 medium/large avocado
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • ½ teaspoon raw organic honey
  • 1 teaspoon lime juice
  • TOPPINGS AND BUN
  • Lettuce
  • Red onion
  • Tomato
  • Wheat-Free, Gluten-Free Bun, try ezekiel bread
  • BETTER OPTION: skip the bun and use lettuce as a wrap.

 

Instructions

 

  1. Saute onion and garlic till golden brown. Add salt and pepper then mix into meat. Shape meat mixture into patties as thick as you desire. Bbq patties approximately 4 minutes on each side.
  2. Mash Avocado in bowl add in salt, pepper, honey and lime juice. Mixed well. Refrigerate until use.
  3. Fix your burger together with all topping ingredients and enjoy

 

WWW.SUPERFITBODYBOOTCAMP.COM

 

Rock on!!

 

C

514-928-0585

 

http://youtu.be/sgLywKwkBVA

http://youtu.be/vVB9HSNzGoY

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