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TRANSFORMATION CENTRE WEST ISLAND 514-928-0585

Eventually when you’ve been at it for awhile (working out) you’ll realize that you need very minimul equipment or no equipment to get a SOLID workout.

 

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What you do need is to workout at a high intensity –

in a way that stimulates lean muscle tissue growth-

provides cardiovascular conditioning-

increases metabolism and fat burning .. that’s it!

 

WWW.SUPERFITBODYBOOTCAMP.COM

 

Key tools to have are dumbells or barbells-

Or simply stick with your body weight ie: no equipment

 

Pick your FAVORITE exercises from boot camp and circuit them for 10-20 minutes.

 

This way you will NEVER .. EVER have an excuse not to exercise if you can’t make it to boot camp.

 

BTW – walking is exercise – it’s therapeutic and relaxing but not at all effective.

 

Here’s a list of some Mass Moving Exercise for you to circuit:

Dumbells:

1. Sumo Squat

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