Eventually when you’ve been at it for awhile (working out) you’ll realize that you need very minimul equipment or no equipment to get a SOLID workout.




What you do need is to workout at a high intensity –

in a way that stimulates lean muscle tissue growth-

provides cardiovascular conditioning-

increases metabolism and fat burning .. that’s it!




Key tools to have are dumbells or barbells-

Or simply stick with your body weight ie: no equipment


Pick your FAVORITE exercises from boot camp and circuit them for 10-20 minutes.


This way you will NEVER .. EVER have an excuse not to exercise if you can’t make it to boot camp.


BTW – walking is exercise – it’s therapeutic and relaxing but not at all effective.


Here’s a list of some Mass Moving Exercise for you to circuit:


1. Sumo Squat

2. Goblet Squat

3. Criss Cross lunges

4. Goblet side lunge

5. Push press

6. Bent over Row

7. Deadlift

Body Weigt:

1. Get ups

2. Military Pushup

3. Kickups

4. Jump squats

5. Jump lunges

6. Burpees

7. Kick ups




The goal is to not waste time – by choosing the exercises that use the most muscle groups.

If you want to workout for longer you can add in the foofoo exercises that only work one body part but if you only have 10-20 minutes focus on the mass movers.



Rock on!!








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