Jumping on the treadmill and most other exercise machines for a long period of time, at the same speed, is incredibly ineffective for dropping the pounds fast.


Your 3 most effective tools are:

1. Metabolic resistance training (Boot Camp – monday, wednesday, friday sessions)

2. Interval cardio sessions (Boot Camp – tuesday, thursday sessions)

3. Weight training (Semi-private personal training – every day)




The big problem with long duration, same paced cardio is that you hit your muscle stores as much or more than your fat stores. That means your body is breaking down muscle for energy as much as breaking down fat once your primary energy stores are depleted.


You want your body to be ONLY breaking down your fat stores for energy .. that’s the key to fat loss!


Of course what you’re eating (high protein, high fat, low carb, lots of green veggies and berries) is also essential to getting results.


What you need:

You can go on the internet and slowly go through all the information out there using trial and error to find what works OR you can hire a coach who has a proven system that works.


It’s that easy!!


Here’s a quick challenge we did in boot camp the other day – give it a shot!:

1. jump squats

2. burpees

3. pushups

4. get ups

Start by doing 10 reps of each exercise, 1-4, then do 9 reps of each, then 8 reps of each .. and keep doing that all the way to 1 rep of each exercise.











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