Get outside this weekend – It’s a little nippy but beautiful out!

 

Here’s the workout I want you to do either Saturday or Sunday (do it in a Park):

WWW.SUPERFITBODYBOOTCAMP.COM

 

Walk 3 minutes Warmup:

1. Sprint 30 seconds

2. Step ups 60 seconds (use a bench)

3. Sprint 30 seconds

4. Step ups 60 seconds

5. Sprint 30 seconds

6. Military Pushups 60 seconds

7. Sprint 30 seconds

8. Military Pushups 60 seconds

9. Dangle OR leg raises 60 seconds (hang from a bar OR do leg raises)

 

Circuit 1-9 for 30 minutes and only rest as needed (you got to keep your body temperature up when it’s cold out)

 

This is going to burn a TON of fat so make sure to get out there a do it!!

WWW.SUPERFITBODYBOOTCAMP.COM

 

TAKE ACTION!!

C

 

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