Get outside this weekend – It’s a little nippy but beautiful out!


Here’s the workout I want you to do either Saturday or Sunday (do it in a Park):



Walk 3 minutes Warmup:

1. Sprint 30 seconds

2. Step ups 60 seconds (use a bench)

3. Sprint 30 seconds

4. Step ups 60 seconds

5. Sprint 30 seconds

6. Military Pushups 60 seconds

7. Sprint 30 seconds

8. Military Pushups 60 seconds

9. Dangle OR leg raises 60 seconds (hang from a bar OR do leg raises)


Circuit 1-9 for 30 minutes and only rest as needed (you got to keep your body temperature up when it’s cold out)


This is going to burn a TON of fat so make sure to get out there a do it!!







Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s