I hear this alot, some people are completely against the idea of protein powder.

I don’t know why!

 

Protein powder is the BEST.

 

Have you ever been in a rush in the morning and didn’t have time to make a nice omelet with veggies and oatmeal on the side? – you ended up eating nothing but a coffee.

 

That’s the worst!

 

That problem could have been easily solved with a quick protein shake – Water/Protein Powder/Berries/Coconut oil = BOOM meal replacement with a total of 3 minutes preparation time!

 

WWW.SUPERFITBODYBOOTCAMP.COM

 

Protein powder is also an incredibly easy to digest form of protein so it’s a double whammy. Having a protein shake right after your workout is the best way to provide your muscles with a quick surge of protein to help them recover.

You’ll also want to have some carbs after your workout to increase the speed of recovery.

 

These are just a couple reasons why protein powder is a perfect complement to your healthy lifestyle so don’t fight it – go buy a high quality protein powder tomorrow and enjoy the benefits immediately.

 

The quality of your protein powder is KEY. You want to find a protein that does not have a ton of carbs in it unless you’re only going to use it for recovery after your work0uts.

 

Look for a whey protein from organic cows.

 

WWW.SUPERFITBODYBOOTCAMP.COM

 

TAKE ACTION!!

 

C

 

 

 

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  1. […] Should I use Protein Powder? (SuperFit Body Boot Camp West Island) (calefitness.wordpress.com) […]

  2. […] Should I use Protein Powder? (SuperFit Body Boot Camp West Island) (calefitness.wordpress.com) […]

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