Sunday at home workout:

30 seconds per exercise

1. Cross Climber
2. Get ups
3. Reverse crunch
4. Cross Climber
5. Full Crunch
6. Get ups
7. V-Ups
8. Rest 1 minute

Do this circuit for 20 minutes and feel tha burn!!

WWW.SUPERFITBODYBOOTCAMP.COM

 

TAKE ACTION!

 

C

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