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Lack of education about the right way to eat is what’s making you sick!

Your diet is likely:

  • high in animal fats
  • high in unhealthy fats, saturated and hydrogenated
  • low in fiber
  • high in processed foods and refined flour
  • high in refined sugars
  • low in complex carbohydrates and whole grains
  • low in plant based foods

(Checkout my 21 Day Detox Challenge)

I’m talking about a diet high in cereals, pastas, meat, packaged and processed foods, fried foods, dessert type foods, dairy etc..

And if you don’t eat that way, you’re considered a total ‘health nut!’… good on ya!

The problem is that eating in this way is considered acceptable and normal for many – but they’re not acceptable and WILL increase your likely hood of getting sick:

heart disease, diabetes, cancer, obesity, high blood pressure, brain-fog, headaches, low energy, bloating and gas, constipation, diarrhea and even dementia and Alzheimer’s Disease. – See more at: http://www.chanhassenfitnessrevolution.com/is-your-diet-making-you-sick/#sthash.5SbYLXbs.dpuf

heart disease, diabetes, cancers, obesity, high blood pressure, headaches, low energy, brain fog, bloating and gas, constipation, diarrhea, and EVEN Alzheimers and dementia.

Now most people associate these diseases to ‘normal againg’ but the reality is, you can age like a superstar, and be and stay healthier throughout your life by changing those bad habits and learning the right way to eat.

The solution is detoxing your body and consistently feeding it what it needs for optimal health.

So what is Detoxing?

21_day_detox_header_977

(21 Day Detox Challenge – click for info)

You’ve likely put your body under stress for years now with not only the foods you eat, but the personal care products you put on your skin and in your hair containing harsh chemicals and additives. And of course the pollution in the air we breath but there’s little you can do to change that.

Don’t worry! by detoxing your body in a healthy way, you can eliminate a huge percentage of the toxins that have built up.

In my next blog post, I’ll go deeper into the ways you can easily replace many of the toxic habits you have by replacing them with life giving nutrients that will add years to your life, and life to your years!

 

TAKE ACTION!

 

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  • High in animal fats
  • High in unhealthy fats: saturated, hydrogenated
  • Low in fiber
  • High in processed foods and refined flours
  • High in refined sugars
  • Low in complex carbohydrates and whole grains
  • Low in plant-based foods

– See more at: http://www.chanhassenfitnessrevolution.com/is-your-diet-making-you-sick/#sthash.5SbYLXbs.dpuf

  • High in animal fats
  • High in unhealthy fats: saturated, hydrogenated
  • Low in fiber
  • High in processed foods and refined flours
  • High in refined sugars
  • Low in complex carbohydrates and whole grains
  • Low in plant-based foods

– See more at: http://www.chanhassenfitnessrevolution.com/is-your-diet-making-you-sick/#sthash.5SbYLXbs.dpuf

  • High in animal fats
  • High in unhealthy fats: saturated, hydrogenated
  • Low in fiber
  • High in processed foods and refined flours
  • High in refined sugars
  • Low in complex carbohydrates and whole grains
  • Low in plant-based foods

– See more at: http://www.chanhassenfitnessrevolution.com/is-your-diet-making-you-sick/#sthash.5SbYLXbs.dpuf

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