Recently, my girlfriend started mixing me an interesting concoction every morning.

The best time to raise your metabolism is right after you wake up. Raise your metabolism early and you’ll burn more fat the rest of the day. That’s incentive to workout in the morning.

So the concoction is:

 

  1. a large hot glass of water
  2. 1 lemon squeezed into the water
  3. 1 tbsp of apple cider vinegar

 

My girlfriend is a yoga fanatic so she always finds interesting detox/fat burning tricks like this.

I’ll be the first to admit, it tastes pretty nasty, but it works like a charm. Make sure to drink it right away when you wake up, on an empty stomach.

 

DETOX PROGRAM AND WORKOUTS FOR LOCAL WEST ISLANDERS ==> 21 DAY DETOX CHALLENGE + METABOLIC RESISTANCE TRAINING

DETOX PROGRAM NUTRITION COACHING ==> 21 DAY DETOX CHALLENGE

 

It’s a fantastic way to detox your body. Lemon juice acts as an alkalizing agent which helps cleanse your body of harmful toxins. It will also help balance your body’s pH levels as an added bonus.

Those are all key factors in speeding up fat loss and giving you more energy to enjoy your day!

The apple cider vinegar is just as useful. This particular vinegar detoxes your liver, raises metabolism and suppresses your appetite.

It also controls your insulin and blood sugar levels. So for example, when you eat carbs, your insulin and blood sugar levels will spike. That increase can cause your body to store what you eat as fat – especially if you haven’t exercised close to that meal.

An easy way to prevent that from happening is by having apple cider vinegar at the same meal as your carbs. Make a salad with apple cider vinegar and olive oil as dressing.

 

Let me know if you have questions.

 

Cale

 

1. DETOX PROGRAM AND WORKOUTS FOR LOCAL WEST ISLANDERS ==> 21 DAY DETOX CHALLENGE + METABOLIC RESISTANCE TRAINING

2. DETOX PROGRAM WITHOUT WORKOUTS ==> 21 DAY DETOX CHALLENGE

 

 

http://www.superfitbodybootcamp.com

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http://www.meetup.com/SuperFit-Body-Boot-Camp/
http://www.linkedin.com/pub/cale-godwin/30/993/4a1

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