This is one of my favourite recipes, I sent it out awhile ago so if you missed it, print it out and make it tomorrow 🙂


I’d aslo like to give you a few easy to apply guidelines to start losing fat today.

One of my clients prints out a copy of every recipe I send out and the ones I post in our private facebook group. She collects them in a binder so that she always has an awesome recipe at her fingertips and lots of variety. I recommend you do the same.

Eating often throughout the day is the best way to boost your metabolism, and when your metabolism is revving high your body burns fat faster.

So start eating often, about every 3 hours and have a lean protein source at every meal.

You can also count your calories or set a timer on your phone to go off every 3 hours or count your macros (protein/fat/carbs) or a combination of the 3 🙂

The trick to losing weight every week and building lean muscle is finding what works for you. When you find that, getting lean, toned and healthy is easy.

Whats works best for me is counting my protein intake and counting my calories. I make sure to have about my body weight in grams of protein each day and vary my caloric intake depending on my goal at the time.

So step one for you Today is to get a lean protein source in your tummy every 3 hours.


===>>>Fat Loss Challenge <<<===


Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away from appetizers that are fried or filled with carbohydrates. Servings: 12

Here’s what you need…

  • 4 Tablespoons coconut oil
  • 3 cloves garlic, minced
  • dash of sweet paprika
  • dash of salt and pepper
  • 6 slices nitrate free bacon, cut in half lengthwise
  • 12 fresh scallops
  1. Preheat oven to 375 degrees F. Grease a baking sheet with coconut oil, set aside.
  2. Over very low heat, in a small saucepan, melt the coconut oil. Remove from heat and pour into a small bowl. Add the garlic, paprika, salt and pepper.
  3. Dip each scallop in the seasoned coconut oil, the wrap with bacon and secure with a toothpick. Place on prepared baking sheet.
  4. Bake for 15 minutes or until the scallops are cooked through and the bacon is crisp.
  5. Serve immediately.

Nutritional Analysis: One serving equals: 78 calories, 5g fat, 103mg sodium, 0g carbohydrate, 0g fiber, and 6g protein

===>>>Fat Loss Challenge <<<===

Dedicated to your Success,



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